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Original content: "Stress is a common issue that affects many people. It can have a negative impact on both physical and mental health. Finding effective ways to manage and reduce stress is important for overall well-being. Exercise, meditation, and spending time with loved ones are all strategies that can help reduce stress levels. Additionally, creating a healthy work-life balance and learning how to say no to extra commitments can also be beneficial in reducing stress. Seeking support from friends, family, or a mental health professional can provide additional help in managing stress. It's important to prioritize self-care and make time for activities that bring joy and relaxation in order to combat stress."
Improved content: Many people are affected by stress, which can have detrimental effects on both their physical and mental health. It is crucial to find effective ways to manage and decrease stress levels for overall well-being. Strategies such as exercise, meditation, and spending time with loved ones can all help in reducing stress. Moreover, maintaining a healthy work-life balance and learning how to refuse additional commitments can also aid in stress reduction. Seeking support from friends, family, or a mental health professional can offer additional assistance in handling stress. Prioritizing self-care and dedicating time to activities that bring joy and relaxation are essential in combating stress.
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